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Caffeine makes your body release adrenaline (epinephrine), which gives you that familiar “energy boost.” It also gets your body to produce more cortisol—your main stress hormone. Research shows coffee substantially increases cortisol levels by about 50% above normal, while tea causes a milder 20% rise.
Discover natural remedies and lifestyle tips for better sleep. Learn about circadian rhythms, melatonin, sleep-friendly foods, and homeopathic solutions to overcome insomnia and achieve restful nights without relying on pharmaceutical aids.
Too many people view their eyes as something separate from the rest of their body. But the opposite is actually true — your overall health
While occasional changes in your body are normal, certain persistent symptoms can indicate underlying health issues that require medical attention. From unexplained weight fluctuations to subtle cognitive changes, these warning signs are your body’s way of alerting you to potential problems.
CANCELLATION & REFUND POLICY
You must read and understand our cancellation policy before making a reservation.
Cancellation and refund policies are put in place to ensure the smooth operation of the retreat and to protect the interests of all participants. By making a reservation for this retreat, you acknowledge and agree to the following cancellation policy:
Applicable refunds are calculated based on your total purchase, which includes retreat fees and additional nights purchased.
Timely Cancellation Notification: To be eligible for any potential refund, you must notify us of your cancellation at retreats@dreliaz.org and receive an acknowledgment within the timeframe specified in the cancellation policy above. Failure to provide timely notice will result in the forfeiture of your payments.
It is your responsibility to carefully review and understand the cancellation policy before making a reservation. We recommend also considering travel insurance or other forms of coverage to protect yourself against unforeseen circumstances that may require cancellation.
By making a reservation for this retreat, you agree to abide by the cancellation policy and release the organizers, facilitators, and any associated individuals from any liability, claims, or damages arising from cancellation and refund-related matters.
* Please note that the cancellation policy is subject to change at the discretion of the organizers. Any updates or modifications to the policy will be communicated to you in a timely manner.
DAY 1: WEDNESDAY, SEPT. 10TH
10:00AM-12:30PM – RETREAT OPENING & TEACHING
12:30PM-2:30PM – LUNCH BREAK
2:30PM-3:15PM – GUIDED HEALING
3:30PM-4:15PM – MOVEMENT CLASS
4:30PM-6:00PM – AFTERNOON TEACHING
6:00PM-6:30PM – SUNSET MEDITATION
6:45PM-8:00PM – DINNER
8:15PM-9:15PM – EVENING TEACHING
DAY 2: THURSDAY, SEPT. 11TH & DAY 3: FRIDAY, SEPT. 12TH
6:30AM-7:00AM – SUNRISE MEDITATION
7:00AM-8:00AM – MORNING TEACHING
8:15AM-9:00AM – BREAKFAST
9:15AM-10:00AM – MOVEMENT CLASS
10:00AM-12:30PM – TEACHING
12:30PM-2:30PM – LUNCH BREAK
2:30PM-3:30PM – HEALING SESSIONS
3:45PM-4:30PM – MOVEMENT CLASS
4:45PM-6:00PM – AFTERNOON TEACHING
6:00PM-6:30PM – SUNSET MEDITATION
6:45PM-8:00PM – DINNER
8:15PM-9:15PM – TEACHING & EVENING MEDITATION
DAY 4: SATURDAY, SEPT 13TH
6:30AM-7:00AM – SUNRISE MEDITATION
7:00AM-8:00AM – MORNING TEACHING
8:15AM-9:00AM – BREAKFAST
9:15AM-10:00AM – MOVEMENT CLASS
10:00AM-12:30PM – TEACHING
12:30PM-2:30PM – LUNCH BREAK
2:30PM-3:15PM – MOVEMENT CLASS
3:30PM-5:00PM – FINAL TEACHING & RETREAT CONCLUSION
*CHANGES MAY APPLY AND UPDATES WILL BE SHARED ACCORDINGLY
Payment plan consists of 3 installments and includes a $300 upcharge per registrant. The 1st installment is due upon purchase, the 2nd installment will be charged automatically to the card on file 30 days from initial payment and the 3rd installment will be changed 60 days from initial payment.
Payment Plan is available through June 1st.
Please note that the payment plan option is only available for the retreat itself. Any add-ons will be due along with the initial retreat payment and registration.
SINGLE OCCUPANCY
Three installments of $1932 each
SINGLE OCCUPANCY VIP
Three installments of $2765 each
DOUBLE OCCUPANCY
Three installments of $3230 each
DOUBLE OCCUPANCY VIP
Three installments of $4897 each
* Daily rate is exclusive of taxes and resort experience fee.
Applicable to these dates only (supplies are limited)
Sunday, September 7th
Monday, September 8th
Saturday, September 13th
Sunday, September 14th
Daily Rate Ocean View Room: $499*
>>> VIP Ocean View Suite Package Holders, please reach out to retreat@dreliaz.org to reserve additional nights.
Total Rate: $645.23
Room G.E.T. Tax 4.71% / Room T.A.T. Tax 13.25%
Fees Details
The daily resort experience fee of $48 plus tax includes self-parking, internet access, wellness & cultural classes, shuttle bus service, lei greeting, 1 branded reusable water bottle per registered guest, snorkle rental (one hour/day), and local & domestic long distance calls.