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Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.
We’re all worried about aging. While there are lots of products and recommendations on how to slow down the aging process, the truth is, simply
Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and sunburns may
Honokiol is a highly active compound that is extracted from magnolia bark. It has been used in traditional medicine in Asia for thousands of years.
You’ve heard about the opioid epidemic. But behind this devastating spike in medication use and dependency, there’s another epidemic: Chronic pain. It’s estimated today that chronic pain impacts around 40%
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