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Cardiovascular Health

The Drug-Free Path to a Healthy Heart

For decades, researchers have been aggressively developing treatments for heart disease, from stents and angioplasties to blood thinners and cholesterol drugs. And while many of

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Do You Know the Harmful Side Effects of Stress?

Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.

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The Natural Prescription for Mental Health

Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.

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Modified Citrus Pectin

The Root Cause of Aging and Chronic Disease

Controlling this master alarm protein helps halt and reverse life-threatening conditions  Your body has deep-rooted survival and repair mechanisms to keep you safe from danger, orchestrate your

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How To Get Good Sleep in the Heat

As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and sunburns may

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Fermented Foods
Detox & Cleansing

The Clean Diet: Top Foods for Detox 

You are what you eat…and what you don’t eat. Of all the ways to influence health, diet has the greatest impact. The right foods can nourish us and assist our bodies in their

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Medicinal Mushrooms

Lion’s Mane Mushrooms: Benefits and Side Effects

The health benefits of some mushrooms cannot be overstated, and Lion’s Mane mushrooms are as beautiful as they are good for you! Here’s everything you need to know about Hericium erinaceus, the fancy mushroom with an even fancier name.

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Is your body's survival response working against you?

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