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For decades, researchers have been aggressively developing treatments for heart disease, from stents and angioplasties to blood thinners and cholesterol drugs. And while many of
Medicinal mushrooms are powerful healers — and their benefits never cease to amaze me. I first learned about these remarkable fungi during my early exploration
Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.
We’re all worried about aging. While there are lots of products and recommendations on how to slow down the aging process, the truth is, simply
Gone are the days of shunning fats in your diet — your body needs healthy fats for fuel and many other functions. Learn how fats affect your health in different ways and which ones to emphasize in your diet or completely avoid.
In my decades of clinical practice and research, I’ve never come across another supplement like Modified Citrus Pectin (MCP), in terms of what it can do for
Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.
A comprehensive detox program can take your weight, health, energy, and brainpower to the next level and beyond — if you do it the right way.
Controlling this master alarm protein helps halt and reverse life-threatening conditions Your body has deep-rooted survival and repair mechanisms to keep you safe from danger, orchestrate your
Between Covid variants and stealthy cold and flu viruses, our survival drives have been thrown into full throttle. Learn how medicinal mushrooms offer incredible immune support.
For many people who struggle with mold sensitivity, finding relief from the inflammatory symptoms can feel like a constant quest with no end in sight.
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and sunburns may
You are what you eat…and what you don’t eat. Of all the ways to influence health, diet has the greatest impact. The right foods can nourish us and assist our bodies in their
The health benefits of some mushrooms cannot be overstated, and Lion’s Mane mushrooms are as beautiful as they are good for you! Here’s everything you need to know about Hericium erinaceus, the fancy mushroom with an even fancier name.
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