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Your gut influences much more than just digestion. From immunity to inflammation, mood, brain function, and more, your digestive system is intricately linked to key
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and sunburns may
Have you been feeling tired all the time? Not just regular tired, like you feel at the end of a long day… but bone-weary, dog-tired,
Yoga offers so many great benefits for our bodies and minds, it’s almost a no-brainer that you should at least do a little! Yes, it can be hard to set a new habit, and harder still to stick with it. But with a bit of support from structure— like a 21-day yoga challenge—you can experience lasting benefits.
Falling in love can feel like a million different things, but what’s really going on when we fall in love? It’s certainly not all emotions— there’s a physical element too. A very big one!
It’s a bit of stating the obvious, but we are living through some stressful times. Our world has become so stressful that there are now
Something that is available to everyone is meditation. It is a natural stress-reduction technique that can be simple, yet profoundly beneficial. Give yourself the gift
The winter can be a beautiful season, but when temperatures drop is when our health needs the greatest care. We all know about cold and
In terms of brain health, what exactly is “cortical folding,” or “gyrification,” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that directly relates to them: meditation. Researchers have been studying the effects of meditation on the brain for decades, and have come to some importantconclusions that may offer further motivation and inspiration for regular—and certainly for aspiring—practitioners of this time-honored healing art.
Learn why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.
Finding motivation to follow a health program is not always easy. In this article, I share insights and advice on how to energize your healing path, using Traditional Chinese Medicine philosophies and mind-body practices.
When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office.
The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community with excellent results. More and more peer reviewed research on meditation confirms that it is a viable method of improving health and psychological/emotional well being, helping with issues ranging from cardiovascular disease, inflammation, immune activity, to pain, anxiety, depression, mental imbalances, and more.
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