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How To Get Good Sleep in the Heat

As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and sunburns may

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Mind Body

Challenge Yourself With This 21 Day Yoga Challenge

Yoga offers so many great benefits for our bodies and minds, it’s almost a no-brainer that you should at least do a little! Yes, it can be hard to set a new habit, and harder still to stick with it. But with a bit of support from structure— like a 21-day yoga challenge—you can experience lasting benefits.

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Mind Body

10 Ways to Manage Stress

It’s a bit of stating the obvious, but we are living through some stressful times. Our world has become so stressful that there are now

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Mind Body

Hand in Hand: Motivation, Gratitude and Healing

Finding motivation to follow a health program is not always easy. In this article, I share insights and advice on how to energize your healing path, using Traditional Chinese Medicine philosophies and mind-body practices.

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Stress Relieving Activities
Mind Body

6 Natural Stress Relievers

When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office.

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Is your body's survival response working against you?

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