Mind Body

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
post
event
page
formulas
wellness
research
Honokiol

How To Get Good Sleep in the Heat

As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and sunburns may

Read more »
Mind Body

Challenge Yourself With This 21 Day Yoga Challenge

Yoga offers so many great benefits for our bodies and minds, it’s almost a no-brainer that you should at least do a little! Yes, it can be hard to set a new habit, and harder still to stick with it. But with a bit of support from structure— like a 21-day yoga challenge—you can experience lasting benefits.

Read more »
Mind Body

10 Ways to Manage Stress

It’s a bit of stating the obvious, but we are living through some stressful times. Our world has become so stressful that there are now

Read more »
Gratitude
Mind Body

Hand in Hand: Motivation, Gratitude and Healing

Finding motivation to follow a health program is not always easy. In this article, I share insights and advice on how to energize your healing path, using Traditional Chinese Medicine philosophies and mind-body practices.

Read more »
Stress Relieving Activities
Mind Body

6 Natural Stress Relievers

When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office.

Read more »

Is your body's survival response working against you?

Download book excerpt

By submitting this form you are agreeing to receive email communications from Dr. Eliaz