Mind Body

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Mind Body

Research on Meditation and Brain Health

In terms of brain health, what exactly is “cortical folding,” or “gyrification,” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that directly relates to them: meditation. Researchers have been studying the effects of meditation on the brain for decades, and have come to some importantconclusions that may offer further motivation and inspiration for regular—and certainly for aspiring—practitioners of this time-honored healing art.

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Mind Body

Is Your Brain Health Deteriorating?

Many people accept cognitive loss as a normal part of aging. But the truth is, “senior moments”— regardless of your age— are signs that your brain and body need additional support. With these researched strategies, you can optimize your brain, and overall health, while you continue to make memories that last a lifetime.

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Honokiol

Do You Know the Harmful Side Effects of Stress?

Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.

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Latest Reseach Findings

Hooked on Junk Food? New Research Shows It’s All in Your Brain

Does eating junk food high in sugar and fat trigger unrelenting cravings — even though you know these foods are bad for you? It’s not your fault. A new study in Cell Metabolism explains how junk food rewires the brain to demand more and more of the same unhealthy foods. Here are some proven therapies that boost dopamine in a healthy way, as well as nutrients to squash sugar cravings.

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Honokiol

The Natural Prescription for Mental Health

Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.

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Is your body's survival response working against you?

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