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Thanksgiving is a special time to reflect on the things we are grateful for in our lives. It’s a time to count our blessings and
In terms of brain health, what exactly is “cortical folding,” or “gyrification,” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that directly relates to them: meditation. Researchers have been studying the effects of meditation on the brain for decades, and have come to some importantconclusions that may offer further motivation and inspiration for regular—and certainly for aspiring—practitioners of this time-honored healing art.
Walking barefoot, aka “earthing,” was once considered a kooky counter-culture trend, but it has now gained recognition as a scientifically researched practice with remarkable health and wellness benefits.
What is it about the fall and winter that make us want to stay in bed and sleep more? We all know that with the colder weather and
Many people accept cognitive loss as a normal part of aging. But the truth is, “senior moments”— regardless of your age— are signs that your brain and body need additional support. With these researched strategies, you can optimize your brain, and overall health, while you continue to make memories that last a lifetime.
Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.
Feeling down? Look at your diet – at least that’s what many researchers are doing to explore the connections between food, beverages, and mood. The
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one of
Depression can be paralyzing. You want to be happy, but you just can’t shake that heavy feeling of sadness. You might also feel empty or
Shift your perspective to one of gratitude and appreciation for the good things in your life to experience true wellness.
As an integrative physician and meditation practitioner with decades of experience working with cancer and complex conditions, I am confident that meditation and mind-body exercises can offer us the keys to unlock our deepest
Does eating junk food high in sugar and fat trigger unrelenting cravings — even though you know these foods are bad for you? It’s not your fault. A new study in Cell Metabolism explains how junk food rewires the brain to demand more and more of the same unhealthy foods. Here are some proven therapies that boost dopamine in a healthy way, as well as nutrients to squash sugar cravings.
Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.
The New Year brings a fresh burst of inspiration and motivation to make positive changes in our lives. These ambitions can energize us, but they can also
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