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Our health can be dramatically impacted by the seasons — and in late fall and winter, we tend to notice these effects most. Cold weather
We’re making progress against cancer — nearly 17 million cancer survivors in the US are living proof. However, overcoming cancer isn’t easy. Cancer behaves on
Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.
It’s not surprising that prostate cancer is the second-leading cause of cancer-related death in men, as most of us know someone affected by the disease.
Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.
Gone are the days of shunning fats in your diet — your body needs healthy fats for fuel and many other functions. Learn how fats affect your health in different ways and which ones to emphasize in your diet or completely avoid.
The statistics on skin cancer in the US alone are overwhelming. Over 90% of skin cancers are caused by over-exposure to ultraviolet (UV) rays from the sun, as well as
Don’t let dehydration damage your health, sap your energy, dry out your skin, and more. Discover the simple secrets to staying hydrated and avoiding dehydration with these top tips.
Depression can be paralyzing. You want to be happy, but you just can’t shake that heavy feeling of sadness. You might also feel empty or
The latest estimates show that 450,000+ people will get Lyme disease each year in the U.S. This tick-borne illness has been on the rise for
Does eating junk food high in sugar and fat trigger unrelenting cravings — even though you know these foods are bad for you? It’s not your fault. A new study in Cell Metabolism explains how junk food rewires the brain to demand more and more of the same unhealthy foods. Here are some proven therapies that boost dopamine in a healthy way, as well as nutrients to squash sugar cravings.
This year, colds and flus are hitting harder than ever. As pandemic restrictions have loosened and people have returned to their pre-pandemic lives of gatherings and parties, the world’s most
Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top
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