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Feeling down? Look at your diet – at least that’s what many researchers are doing to explore the connections between food, beverages, and mood. The
In today’s fast-paced and interconnected world, it’s more important than ever to prioritize our health and protect our immune system. Our immune system acts as
If you’ve been dealing with ongoing digestive problems, you’ve probably considered going gluten free by now. Maybe you’ve even joined the gluten-free movement already. Afterall,
It’s finally here — your long-awaited vacation. Time to get “away from it all,” de-stress, and enjoy new vistas. The last thing you need are
Did you know that your digestive issues can trigger a cascade of other health complications? The digestive system is closely interconnected with the immune system, and both work together to defend your body against bacteria, toxins, infections, and diseases.
The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around, long
If you’re looking to improve your mood and mental health, and boost cognitive function, the first place to start is with your digestion. Because it
Your gut influences much more than just digestion. From immunity to inflammation, mood, brain function, and more, your digestive system is intricately linked to key
With Thanksgiving around the corner, many of us are getting ready for a long weekend of dietary indulgences and rich comfort foods and sugary treats to kick off
Fascinating research continues to discover vital, far-reaching health benefits that come from a healthy gut microbiome. From optimal immune function, to metabolism, digestion, mental health
When most people think about probiotics, they think gut health—for a good reason. Afterall, a diverse population of beneficial microbes keeps your GI system balanced and running smoothly—with a number of benefits for overall wellness. In fact, new research continues to
Healthy immune function is a result of precision. When your immune system is fine-tuned, you’ll rarely get sick. If you do, you’ll bounce back swiftly, your injuries will heal quickly, and you’ll dodge
Maintaining the proper balance of healthy microbes in your gut can support a stable mood and help manage anxiety, depression, and other common mood disorders.
Depression, anxiety, mood swings, and more, are all linked to the gut. The relationship between gut microbiome and behavior seems clear.
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