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10 Ways To Support The Lymphatic System The lymphatic system aids the immune system in removing and destroying waste, debris, dead blood cells, and pathogens.
It can be extremely frustrating to deal with insomnia, sleepless nights, and chronic tiredness. When your body is sleep deprived, everything suffers — from your mood and energy production to your heart health and cognitive function.
The average American gets just 6 hours of sleep each night, and estimates show that 40% of people are chronically sleep deprived. That’s a lot of people tossing and turning every night!
Are you tired all the time? Fatigue is a message from your body, like a warning light on your dashboard. It’s not just a normal
When the fall hits, we all think of flu season and ways to support our immunity. We often talk about increasing or boosting immunity but, like most of our biological systems, the immune
Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.
It’s not surprising that prostate cancer is the second-leading cause of cancer-related death in men, as most of us know someone affected by the disease.
Maybe this sounds familiar to you: You (or someone you love) have tried every possible treatment to overcome your persistent, perhaps mysterious, condition—yet nothing has
Feeling down? Look at your diet – at least that’s what many researchers are doing to explore the connections between food, beverages, and mood. The
Support your most vital organs and breathe freely Your body runs on oxygen— but these days, getting enough of it can be a challenge for many. Respiratory diseases are on the rise,
In today’s fast-paced and interconnected world, it’s more important than ever to prioritize our health and protect our immune system. Our immune system acts as
Give your immune system a little TLC every day of the year — not just during cold and flu season
Many people know that antioxidants work hard at keeping us youthful and healthy, all the way down to the cellular level. But new discoveries are showing that certain antioxidants really do a lot to support our immune system.
The statistics on skin cancer in the US alone are overwhelming. Over 90% of skin cancers are caused by over-exposure to ultraviolet (UV) rays from the sun, as well as
Don’t let dehydration damage your health, sap your energy, dry out your skin, and more. Discover the simple secrets to staying hydrated and avoiding dehydration with these top tips.
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