Body Systems

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Sleep

What Is Too Little Sleep Really Costing You?

It can be extremely frustrating to deal with insomnia, sleepless nights, and chronic tiredness. When your body is sleep deprived, everything suffers — from your mood and energy production to your heart health and cognitive function.

The average American gets just 6 hours of sleep each night, and estimates show that 40% of people are chronically sleep deprived. That’s a lot of people tossing and turning every night!

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Immune System

Improving Immunity — The Real Secret

When the fall hits, we all think of flu season and ways to support our immunity. We often talk about increasing or boosting immunity but, like most of our biological systems, the immune

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Cardiovascular Health

Research shows benefits of statins — but what about alternatives?

Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.

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Is your body's survival response working against you?

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