type 2 diabetes

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Metabolism

Intermittent Fasting: The Key to Regulating Blood Sugar Levels and Managing Type

Intermittent fasting is a lifestyle that has gained popularity in recent years — and for good reason. Research shows it can significantly affect regulating blood sugar levels and managing type 2 diabetes. Additionally, intermittent fasting has a range of benefits for overall health, including weight loss, improved brain function, and reduced inflammation.

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Is your body's survival response working against you?

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