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What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top
Chronic stress makes you feel awful—mentally, emotionally, and physically. It can even change the way your body manages stress, making it much harder to break
Dr. Isaac Eliaz explains Tonglen Meditation Dr. Isaac Eliaz explains Tonglen Meditation where you exchange suffering for love and compassion and then offer that love
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