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Latest Reseach Findings

Hooked on Junk Food? New Research Shows It’s All in Your Brain

Does eating junk food high in sugar and fat trigger unrelenting cravings — even though you know these foods are bad for you? It’s not your fault. A new study in Cell Metabolism explains how junk food rewires the brain to demand more and more of the same unhealthy foods. Here are some proven therapies that boost dopamine in a healthy way, as well as nutrients to squash sugar cravings.

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Is your body's survival response working against you?

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