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Every day, pathogens like infectious bacteria, viruses, and toxins threaten your health—and in today’s global climate, we need to be extra vigilant against them.1 Specialized immune cells are always on patrol, ready to detect these
Many people accept cognitive loss as a normal part of aging. But the truth is, “senior moments”— regardless of your age— are signs that your brain and body need additional support. With these researched strategies, you can optimize your brain, and overall health, while you continue to make memories that last a lifetime.
10 Ways To Support The Lymphatic System The lymphatic system aids the immune system in removing and destroying waste, debris, dead blood cells, and pathogens. Lymphatic system health is one of the most important aspects
It can be extremely frustrating to deal with insomnia, sleepless nights, and chronic tiredness. When your body is sleep deprived, everything suffers — from your mood and energy production to your heart health and cognitive function.
The average American gets just 6 hours of sleep each night, and estimates show that 40% of people are chronically sleep deprived. That’s a lot of people tossing and turning every night!
When the fall hits, we all think of flu season and ways to support our immunity. We often talk about increasing or boosting immunity but, like most of our biological systems, the immune system is tremendously complicated. Immune cells have to make difficult decisions from moment to moment. Is this
Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.
Maybe this sounds familiar to you: You (or someone you love) have tried every possible treatment to overcome your persistent, perhaps mysterious, condition—yet nothing has worked. Your doctor is out of recommendations, and you’ve exhausted
Disturbing facts and research about the weed killer have come to light, but there are empowering ways to steer clear of this pervasive chemical and bolster your defenses against it.
Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.
Do you struggle with mysterious symptoms that persist, despite your best efforts? Maybe you’re dealing with frequent allergies, or other signs of immune dysregulation. Or perhaps, like so many, you don’t seem to have the
In today’s fast-paced and interconnected world, it’s more important than ever to prioritize our health and protect our immune system. Our immune system acts as a frontline defense against harmful pathogens, such as bacteria, viruses,
Give your immune system a little TLC every day of the year — not just during cold and flu season
We’re all worried about aging. While there are lots of products and recommendations on how to slow down the aging process, the truth is, simply living longer isn’t enough, especially with the rising rates of
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one of the main risks of increasing and constant stress and work-related pressures. Here are
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