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Mind Body

Is Your Brain Health Deteriorating?

Many people accept cognitive loss as a normal part of aging. But the truth is, “senior moments”— regardless of your age— are signs that your brain and body need additional support. With these researched strategies, you can optimize your brain, and overall health, while you continue to make memories that last a lifetime.

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Sleep

What Is Too Little Sleep Really Costing You?

It can be extremely frustrating to deal with insomnia, sleepless nights, and chronic tiredness. When your body is sleep deprived, everything suffers — from your mood and energy production to your heart health and cognitive function.

The average American gets just 6 hours of sleep each night, and estimates show that 40% of people are chronically sleep deprived. That’s a lot of people tossing and turning every night!

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Immune System

Improving Immunity — The Real Secret

When the fall hits, we all think of flu season and ways to support our immunity. We often talk about increasing or boosting immunity but, like most of our biological systems, the immune

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Cardiovascular Health

Research shows benefits of statins — but what about alternatives?

Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.

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Honokiol

Do You Know the Harmful Side Effects of Stress?

Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.

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Is your body's survival response working against you?

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