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Many people accept cognitive loss as a normal part of aging. But the truth is, “senior moments”— regardless of your age— are signs that your brain and body need additional support. With these researched strategies, you can optimize your brain, and overall health, while you continue to make memories that last a lifetime.
10 Ways To Support The Lymphatic System The lymphatic system aids the immune system in removing and destroying waste, debris, dead blood cells, and pathogens.
It can be extremely frustrating to deal with insomnia, sleepless nights, and chronic tiredness. When your body is sleep deprived, everything suffers — from your mood and energy production to your heart health and cognitive function.
The average American gets just 6 hours of sleep each night, and estimates show that 40% of people are chronically sleep deprived. That’s a lot of people tossing and turning every night!
Are you tired all the time? Fatigue is a message from your body, like a warning light on your dashboard. It’s not just a normal
When the fall hits, we all think of flu season and ways to support our immunity. We often talk about increasing or boosting immunity but, like most of our biological systems, the immune
Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.
It’s not surprising that prostate cancer is the second-leading cause of cancer-related death in men, as most of us know someone affected by the disease.
Maybe this sounds familiar to you: You (or someone you love) have tried every possible treatment to overcome your persistent, perhaps mysterious, condition—yet nothing has
Disturbing facts and research about the weed killer have come to light, but there are empowering ways to steer clear of this pervasive chemical and bolster your defenses against it.
Many of us find ourselves trapped in a perpetual cycle of stress — and this has substantial repercussions when it comes to our well-being. From triggering inflammation within the body to inducing cognitive impairments like brain fog, stress wreaks havoc on our health. But there are ways to find balance and help your body combat stress.
Feeling down? Look at your diet – at least that’s what many researchers are doing to explore the connections between food, beverages, and mood. The
Support your most vital organs and breathe freely Your body runs on oxygen— but these days, getting enough of it can be a challenge for many. Respiratory diseases are on the rise,
Do you struggle with mysterious symptoms that persist, despite your best efforts? Maybe you’re dealing with frequent allergies, or other signs of immune dysregulation.
In today’s fast-paced and interconnected world, it’s more important than ever to prioritize our health and protect our immune system. Our immune system acts as
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