Mind Body
Research on Meditation and Brain Health
In terms of brain health, what exactly is “cortical folding,” or “gyrification,” and how does it increase your mental capacity? These questions may seem to address complex issues best left to neuroscience, except for one simple practice that directly relates to them: meditation. Researchers have been studying the effects of meditation on the brain for decades, and have come to some importantconclusions that may offer further motivation and inspiration for regular—and certainly for aspiring—practitioners of this time-honored healing art.
Dr. Isaac Eliaz
November 20, 2023
